Work-Life Balance

The term work-life balance has become something of a holy grail for most people. They know they need more of it, but the pressures and time constraints of the day make it impossible to achieve.

Steve's Work-Life Balance Workshop is a highly interactive and very personal session that allows participants to take stock of their work lives, family lives and personal priorities. Its goal is to empower individuals with the ability to enjoy a fully balanced life, which includes productivity at work, fitness, healthy eating, quality time with friends, family and hobbies, and quality sleep.

This session brings together all of the expertise that Steve has build up over the course of his career, including psychology, fitness, politics and power relationships, and self determination. This session is not an exercise in motivational speaking. It's about developing real self-understanding and the plan and willpower to make balance happen.

Topics include:

• Developing top-notch work habits
• Finding time for yourself at work
• Health and fitness: what works for you and at what time?
• Meals: planning, shopping , preparing
• Establishing longer-term goals
• Using reminder systems to keep focused.
• Identifying opporunity for balance
• Banishing bad habits such as procrastination or compulsive snacking
• Understanding your physiological and psychological self
• Personality assessment
• Understanding and improving sleep
• Identifying and removing time wasters
• Understanding the importance of working within your ideal blocks of time
• Dealing with depression, overload and stress
• Influencing others
• Building stamina and energy to get more things done.

For more information about this course, use the Contact Us link to drop us a line.